Best Natural Remedies for Panic Attacks
DO NOT PRESS THE PANIC BUTTON – take control using these 4 easy natural remedies for panic attacks. Keep reading to discover these anxiety tips that you can start using right away. Get rid of prescription drugs and the costs, side effects and long-term dependencies that these drugs have. Is there a natural remedy for stopping panic attacks? YES.
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Natural Remedies for Panic Attacks #1 – Relaxation
Stopping a Panic Attack with Relaxation
Stopping a panic attack means stopping the nervous anxiety that is feeding the panic attack. The first natural remedy for a panic attack is to relax by controlling your breathing.
As part of the panic attack, we start to take many fast and shallow breaths also known as hyperventilation. When we breathe out, our bodies are getting rid of carbon dioxide which you may have heard called CO2. As we hyperventilate we get rid of too much CO2 which confuses our body. Our body monitors the level of CO2 and oxygen (O2) in the blood and adjusts our body accordingly. When our body sees a low CO2 level and high oxygen level it will reduce the blood flow to the brain which results in lightheadedness.
Making your breaths longer and deeper will help balance the oxygen intake with the expelling of carbon dioxide. If needed, breathing into a paper bag will re-inhale the carbon dioxide that is expelled from your body and counteract the hyperventilation effects. A paper bag is the ultimate natural remedy for a panic attack, no?
A long, deep breathing pattern takes control over the panic attack and has a natural relaxation effect. This article about Deep Breathing is informative if you’d like to learn more about the types of breathing – using your chest or your stomach, etc. Gaining control over a panic attack is the best natural remedy for panic attacks which is why we rated it #1.
Preventing a Panic Attack with Relaxation Techniques
A long term relaxation program of listening to soothing music along with long deep breaths will reduce the stress in your life. Eastern medicine has focused on the benefits of relaxation techniques using yoga and meditation. The persistence of these methods of relaxation are testament to the raw power of relaxation for stopping a panic attack.
My Favorite Natural Remedy for Panic Attacks – Classical Music
Studies have shown that slow classical music from Beethoven, Bach and Mozart has a calming effect. Classical music releases endorphins which are the body’s feel-good chemicals sometimes referred to as a natural high. Studies have shown that half an hour of listening to classical music had the same effect as a dose of Valium.
This is my favorite natural remedy for a panic attack because I can feel the stress dissipating as I listen to Classical Music. Because this is fun and requires very little effort I consider it one of the easiest natural remedies for panic attacks. See? Stopping panic attacks can be fun!
Some Suggestions for Classical Music to Calm A Panic Attack:
- Beethoven – Moonlight Sonata – 1st movement – YouTube Link
- Chopin – Nocturne Op. 9 No. 2 – YouTube Link
- Brahms – Sonatas Op 120 – YouTube Link
- Mozart – Lacrimosa – YouTube Link
Natural Remedies for Panic Attacks #2 – Positive Self-Talk
Stopping a Panic Attack with Positive Self-Talk
In many cases, a panic attack may have to do with a loss of self-confidence. Unfortunately, this is a self-perpetuating problem because the person will typically focus on the negative effects of a panic attack and loose even more self-confidence.
To break this cycle, a positive mental attitude will do wonders as a natural remedy for a panic attack. Each day repeat to yourself that you have control over your anxiety. Over time this sinks into your subconscious and it will believe you have control over your anxiety.
Natural Remedies for Panic Attacks #3 – Exercise
Preventing a Panic Attack with Exercise
There are a number of perspectives on exercise as it relates to stopping a panic attack. You should experiment to determine how exercise affects you either positively or negatively.
Symptoms of a Panic Attack Match Exercise Symptoms
In this scenario exercise causes an increase in the same symptoms as exercise such as elevated heart rate, sweating, shakiness, etc. In this case, exercise may actually aggravate your panic attack symptoms. Another school of thought is that this may familiarize you with those symptoms and better prepare you to deal with the panic attack symptoms later.
Exercise Relieves Pre of Panic Attack
In this case, exercise actually relieves the stress by allowing you to work it off. After a good workout such as a short walk or run, your body will typically be more relaxed. Exercise typically releases endorphins which are result in exercise-induced euphoria also called “a runner’s high”.
You will need to try exercise to determine if it is a natural remedy for panic attacks.
Natural Remedies for Panic Attacks #4 – Herbal Remedies
Preventing a Panic Attack with Herbal Remedies
There are a number natural herbal remedies for panic attacks that are listed below. Remember that you don’t want to create a dependency on these types of natural remedies for panic attacks so use them in moderation.
Oats as a Natural Remedy for Panic Attacks
Oats are available in pills and in liquid form. It has been noted that oatmeal doesn’t have the potency of these others.
Lemon Balm as a Natural Remedy for Panic Attacks
Lemon balm has a calming effect and helps relaxation. Use lemon balm for calming anxiety and treating anxiety symptoms such as trouble sleeping and headaches.
Passionflower as a Natural Remedy for Panic Attacks
Passionflower is another well-known natural sedative that helps relaxation. Passionflower is a popular herbal remedy for anxiety and insomia.
Skullcap as a Natural Remedy for Panic Attacks
Skullcap is another well-known natural sedative. Skullcap reportedly has the ability to repair an over-taxed nervous system. Long term use of skullcap is reported to help maintain and balance anxiety levels. However, it is not as potent a sedative as the other herbs.
Valerian as a Natural Remedy for Panic Attacks
Valerian is possibly the most well-known natural remedy for panic and anxiety attacks. Valerian has a long history of treating emotional and mental disorders. The pharaceutical companies leveraged this reputation when they named Valium. Valium and Valerian are not chemically the same but their results when treating anxiety are similar. Valerian is popular for treating sleeping disorders and seems to only work when there is a sleeping problem.
All these natural remedies for panic attacks are relatively free of side effects when used properly. Be careful about becoming dependent on these types of remedies. Even an emotional dependency can be harmful. Herbs should be used in combination with the other methods for stopping panic and anxiety attacks.
Making Use of Natural Remedies for Panic Attacks and Anxiety Attacks
The use of herbal and natural remedies for panic and anxiety attacks has a long history. This article focuses on using non-prescription natural remedies for panic attacks and anxiety attacks.
Additional information about natural remedies for panic attacks can be found at this link.